The Wonderful Regeneration of YOU

Sat Nam Everyone,

This Tuesday night December 11 at 7pm, you'll have the opportunity to do a lot of good for yourself. If you are feeling overwhelmed and frustrated, or if you feel lately as if you're a hamster in a wheel...you're not alone.  FYI this class will work like a charm; helping you to relax and re-circulate your energy to give your body a new life.

How do we achieve this?  By working directly on the Pituitary Gland which will recharge you, deepen your energy reserve, and boost your intuitive powers.  You can exalt your own self with these ancient exercises and meditations...and leave the class feeling renewed and full of energy.

This time of year is always supercharged; with the winter solstice approaching, all the "holidays", and with the addition of 12-12-12, the super crystal activation date coming up in two days (watch my teacher Harijiwan's video below)...everything is intensified.  Also bear in mind that the Mayan Calendar "resets" after 12-21-12, the last day of the Mayan Calendar.  Many have thought of this date throughout history as the end of the world...and yes, it is the end of the world as we know it.  Big changes are in store for us all, and the changes are POSITIVE and consciousness-altering.  You can be a part of the positive transformation!!

We just left the Piscean Age. We are NOW in the Age of Aquarius; an age of higher consciousness, awareness, and heart-centered living.

“The time has come not to search for God, but to be God. Time is not to worship God, but to trust and dwell in the working God." ~Yogi Bhajan

1. Recognize that the other person is you.
2. There is a way through every block.
3. When the time is on you, start, and the pressure will be off.
4. Understand through compassion or you will misunderstand the times.
5. Vibrate the Cosmos. The Cosmos shall clear the path.

These are the 5 sutras to live by that Yogi Bhajan has given us for the Aquarian Age.

***

Tomorrow's class is the LAST CLASS OF 2012. We will resume after the holidays on January 8th. 

Classes are by donation ($15 recommended). 7-8:30 pm and Yogi tea is served after class.  Bring  a mat, blanket or cushion for sitting and introduce a friend to Kundalini Yoga!  Take note of our NEW IMPROVED WEBSITE!

www.eaglerockkundalinicenter.webs.com

sat nam,

Raghubir

Regenerate Your Nerves with Shabd Kriya

Tonight at 7pm we're going to explore the relaxing, nerve regenerating and mind expanding meditation, Shabd Kriya.  It's a wonderful way to experience the beauty and magic of Kundalini Yoga and also to learn how to get a good night's sleep!  If you ever want to put things in perfect balance, feel calm and contained and at peace...this is the meditation for you. Join me tonight as we do some gentle yoga and then meditate using the beautiful Shabd Kriya.  

What It Will Do for You

The best time to practice this kriya is every night before bed. If it is practiced regularly your sleep will be deep and relaxed and the nerves will regenerate. After a few months, the rhythm of your breath as you sleep will be subconsciously regulated in the same rhythm! You will think better, work better, share better, love better, and fight better. This rhythmic mantra will eventually progress so that even in daily activities you will automatically hear the mantra and take on the breath rhythm.
Mystically the effect is understood in numerology. The number 11 is the number of infinity in the world of material and the conqueror of the physical realm.The number 22 is the infinite number of longing and mastery of the mental realm. The breath is regulated in 22 beats and gives the mind the power to stretch to the infinite.
There cannot be enough praise of this meditation and its growth promoting effect on the personality. It gives radiance and the radiance gives patience which is the first condition of real Love. In Love you give without attention to all the mistakes of another as the sun gives light and warmth to all people. The incorporation of this practical universality in the personality comes with the disciplined practice of Shabd Kriya.

How to Do It
A) Sit in any comfortable posture with the spine straight. Place the hands in the lap, palms up with the right hand over the left. (A 1) The thumbs are together and point forward. (A 2) Focus the eyes on the tip of the nose, the eyelids half-closed. Inhale in 4 equal parts, mentally vibrating the mantra SA-TA-NA-MA. Hold the breath, vibrating the mantra 4 times for a total of 16 beats. Exhale in 2 equal strokes projecting mentally “Wahe Guru.” Continue for 15 to 62 minutes.

taught April 1' 1974,, from Kundalini Mediation Manual for intermediate students

Classes are always by donation ($15 recommended). Yogi tea is served afterwards.  Our website is down for "reconstruction" so if you need to know the address, please email at raghubirkk@gmail.com.  Also it is helpful if you RSVP  to this address.  Thank you.

Sat Nam

Raghubir