"You need fifteen breaths a minute; that's what you normally take. And when you are excited, emotional, drugged, sexual, sensual, excited, whatever, you go up to twenty-four. Sometimes you go to thirty-one, something like that. It's very simple mathematics. Suppose you have enough breath of life at the rate of one breath for one year, so you take one breath a minute, you can live fifteen years. Supposed you have breath of life for one hundred years. At fifteen breaths a minute, at that rate, you can live 1500 years. That's how yogis extend their life -- by practicing one breath a minute. When you practice one breath a minute, then you become Pavan guru -- you become the light and knowledge of the prana, and then you know the universe, the universe knows you. " - Yogi Bhajan, The Master's Touch
In the shadow of the Eagle Rock is a place where you can learn about Kundalini Yoga if you are a beginner and deepen your experience if you are already a practitioner. Meet with like-minded individuals and create a community of conscious souls. All are welcome.
Tuesday, November 20, 2012
The Art of Breathing
Classes at Eagle Rock Kundalini Center resume with Tuesday nights at 7pm. I am happy to be opening my door again, TONIGHT, to East side yogis who benefit from getting together in a cozy and friendly environment to do gentle yoga and deep meditation. Yogi tea is served after class and there is always a long gong relaxation/meditation at the end of every class.
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Tuesday, November 6, 2012
Classes starting up again
Sat Nam
After a very long hiatus, your encouragement, lots of phone calls from people on the East Side asking when the classes were gong to start up again and many other things, I have decided to start teaching on NOVEMBER 20 AT 7PM
Grab your mats, sheepskins, cushions, or whatever you need...grab your friends, too and bring them to class.
Tuesday evenings at Eagle Rock Kundalini Center
Kundalini Yoga and Meditation
Please RSVP
323-739-6097
donation only
($15 suggested)
Please join this blog and stay informed on classes.
See you soon!
Raghubir
Thursday, July 19, 2012
WAHE GURU - An expression of the Etheric
ETHER
" If a person has the akasha tattva (the etheric element) predominating, then he will be the happiest, most carefree being in the world. Yet, the operations of the akasha tattva are not perceptible to our sense organs. "-Yogi Bhajan
The ether tattva/element is without form. It connects all of us. Our collective small selves all join as one through the element of ether. It corresponds with the Fifth Chakra which is located in the throat. The fifth chakra is about speaking the truth, but it also includes the ears and hearing the truth.
Ether is the tattva of the teacher. When we speak the truth, we bring the subtle vibration of the Shabd into manifestation... and through the vibration of sound, we bring the truth into our material reality.
"The operations of a particular tattva comprise the entire body-system. There are main centers as well as subsidiary centers of operation. The chief center of operation of the akasha tattva (ether) is the throat—the space between the collar-bone and the nape of the neck. This is the vyama-granthi region of the body, which comprises the following principal glands: thyroid, parathyroid, salivary, and tonsils. The essential secretions of these glands help mold our minds and keep them nourished. In vyama-granthi, sattva guna predominates. For this reason, a person with a supremacy of the vyama-granthi in his body possesses a mind in tune with the Supreme Consciousness. The vyama-granthi of females is much stronger than that of males. Therefore, in a woman we find that endearing qualities such as affection, love, unselfishness, and steadfastness are conspicuously present."-Yogi Bhajan
Chant Wahe Guru. Speak and be the living TRUTH.
WAHE is an expression of awe and ecstacy. GURU is the teacher...that which brings us from darkness into the light. WAHE GURU is the projection of the complete ecstatic awe in the presence of the Divine. Wahe Guru is a trikutee mantra which expresses the nature of GOD - the generating, organizing and delivering principles. In Kundalini Yoga, WAHE GURU is the gurumantra which triggers the divine in YOU.
Tonight at 7, we will dive into the ethers. Bring a mat, blanket, a friend and a donation ($15 recommended) for an evening of Kundalini yoga and meditation and Gong. For more info visit the website.
Sat nam,
Raghubir
“See the brotherhood of all mankind as the highest order of Yogis; conquer your own mind, and conquer the world. There is one awareness among all created beings. One who recognizes the One Lord among all beings does not talk of ego. All human beings have the light of the Lord and are the same. Only by subduing one’s pride and ego could one see this light in all.” Guru Nanak
Thursday, July 5, 2012
More Fireworks...
Our personality is dependent on which of the five gross elements predominates in our nature. The agni‐ granthi, or fire center, manifests through the spleen, liver, pancreas, and adrenal glands. Just as the heat of the sun makes life possible on Earth, the heat of the agni tattva sustains life in the body. The day this internal fire goes out means death to the individual as surely as this world would die if the sun refused to shine. Persons with a supremacy of this agni tattva are very vigorous, full of perseverance, and become untiring workers. They have a wonderful capacity for leadership and a directness of manner and speech.”
– © The Teachings of Yogi Bhajan, January 1, 1973
Sat Nam Everyone....
Last night I am sure many of you heard or saw fireworks...and as things are, we are working on the Fire Tattwa for tonight's class.
I have been away at Summer Solstice in the high desert north of Espanola on a sacred and powerful piece of land known as Ram Das Puri. In such a place, where the heat and the dryness is so intense at times, you feel as though you are only a few miles from the sun. Every year, for the last 5 years, a tattwa has dominated the program; this year's element was ETHER. And just like ether, it's hard to describe what ensued.
Two years ago, FIRE was the "featured" element... and just like the summer solstice experience of 2010, tonight's planned class is going to pack a punch.
I'm paraphrasing here, but Yogi Bhajan said that the AGNI-GRANTHI or fire center has an enormous amount of power and just like fire, it can either cook for you or burn your house down. And as the digestive fire commands our digestive system, we can use this element to help us to fully digest life's experiences.
Fire transforms and it heals. Naturally occurring forest fires remove undergrowth and stimulate seeds to burst open and take root. A similar thing happens inside of us. We have the capacity for internal combustion that burns karma, fuels our momentum to thrive, and gives us access to our true power located in the third chakra.
The time is NOW for self-discipline, upping your practice, and setting boundaries. It's no joke...everything is moving at a faster pace now and the times require an upgrade of your operating system. Your Fire Tattwa, which is associated with the Third Chakra can give you the sustainability to move with the times and excel.
The third chakra is sometimes referred to as the WILL OF THE SPIRITUAL WARRIOR. It is the center of personal power and commitment. When you talk about inner strength, inner balance, and good health, you are talking about the Third Chakra in action (located in the Navel). If you have digestive problems, little or no conviction to your beliefs, emotions, or wishes...then you need to work on your third chakra and fan the flames of your Fire tattwa. If you have inner anger, greed, shame, despair and see obstacles in every direction, then working on this chakra/element is the place to start.
Tonight we'll be working on the third Chakra/Fire tattwa. The navel center is your beginning --the first place through which you are fed. Your job is to accumulate energy in the navel point because it is your "reserve" power. The Kundalini energy is initiated here through the movement of breath, prana, apana, and exercise and the energy ignites in what is referred to as "white heat". The energy is sent down to the first chakra and awakens the dormant Kundalini energy resting at the base of the spine. And lastly, one of the most important aspects of this tattwa is that is a doorway to the HEART/AIR TATTWA...where higher consciousness begins.
Class begins promptly at 7, but no one will be turned away. Donation only ($15 recommended) and bring a mat, cushion, or blanket for support. We will relax at the end with a long gong relaxation...but be prepared to stir the embers in you. for more info visit www.eaglerockkundaliniyoga.com.
See you later,
Raghubir
Thursday, June 28, 2012
Wednesday, June 13, 2012
ON VACATION
Sat Nam Everyone....
NO class June14 and June 21...see you on June 28th
I'm going to Ram Das Puri to attend the Summer Solstice Celebration......
Have a fantastic 2 weeks.....
much love,
Raghubir
NO class June14 and June 21...see you on June 28th
I'm going to Ram Das Puri to attend the Summer Solstice Celebration......
Have a fantastic 2 weeks.....
much love,
Raghubir
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